Fasted vs. Fed Training: Which Benefits Your Clients More?
Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so…
Read More »More Century Training- Cruising Speed Increases
As I mentioned in a recent post, I’ve been disappointed in my cruising speed on my recumbent, and thought my rear thorn-proof tube might have something to do with it….
Read More »Friday Faves
Hi hi! Happy Friday! What are you up to this weekend? We have an event at the kiddos’ school, it’s my stepdad’s bday, and we’re having some friends over to…
Read More »30 Days of Self Care for You
30 Days of Self Care Don’t let the post-summer blues get you down. As we lean into fall this is the time to refocus on YOU. Slowing down, letting go…
Read More »Single-sided Strength Training Improves Endurance Performance
There’s been a debate for some time over whether single-sided strength training has and advantage over double-sided (doing a one-armed chest press vs doing a conventional barbell bench-press, for example)….
Read More »The Smart Way to Top Form: Tips for Your Training Plan
Planning is everything – that’s also true for your training plan. We give you some useful tips on how you can reach your physical goals. Original source: https://www.runtastic.com/blog/en/the-smart-way-to-top-form-10-tips-for-your-training-plan/
Read More »I’m A Plastic Surgeon: This Is The Biggest Bang For Your Buck For Youthful Skin
Not a high-tech cosmetic procedure, not even a product of any kind. Original source: https://www.mindbodygreen.com/articles/link-between-intermittent-fasting-and-youthful-skin
Read More »6 Best Exercises to Boost Your Client’s Weight Loss Efforts
You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body. Original source: https://www.afpafitness.com/blog/6-best-exercises-to-boost-your-clients-weight-loss-efforts
Read More »Weekend Sedona adventure
Hi friends! How’s the week going? I hope you’re having a lovely morning. We’re back in town after a magical long weekend in Sedona. Sedona is one of my favorite…
Read More »27 AF Coaches on Their #1 Tip for Making Healthy Happen
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
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