Smart Fitness Goals Examples to Help Guide Your Fitness Journey
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Read More »Want To Get Organized? Astrologers Say This Is The Week For It
Thanks, Virgo! Original source: https://www.mindbodygreen.com/articles/weekly-horoscope-for-september-6-12-2021-from-the-astrotwins
Read More »7 Affirmations That’ll Make You Happier
We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time. And, once you’re in the habit of watching your thoughts,…
Read More »Processed Foods and Health: What the Research Says
What do you think about when you hear the term “processed foods”? Original source: https://www.afpafitness.com/blog/processed-foods-and-health-what-the-research-says
Read More »084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD
I’m so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips. Here’s what we talk about: – Her background and…
Read More »How to Make Your Own Butterscotch “Beer”
Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else? There’s just a lot of fall vibes in those movies, and we are…
Read More »August 2021 Reads
I set a goal to read at least 3 books per month and am still going strong. Sharing a recap of what I read in August and if I’d recommend…
Read More »August Reader Favorites
I’m rounding up what y’all having been loving and shopping this August. Here are the top 15 products Fitnessista readers purchased this month. I thought it would be fun to…
Read More »Booty Building Nutrition Bundle
The post Booty Building Nutrition Bundle appeared first on Love Sweat Fitness. Original source: https://lovesweatfitness.com/booty-building-nutrition-bundle/
Read More »How to Prevent Inner Thigh Chafing, Jogger’s Nipple, and More During Exercise
error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account, you can register one at http://account.spinnerchief.com freely. If everything is…
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