My Toddler Had a Breath Holding Spell and It Was Scary AF
There’s a lot of on-the-job learning when you’re a parent of a toddler. (Or, in my case, two toddlers!) Over time you learn how to find the perfect sippy cup,…
Read More »Review: Fast, Fresh, and Fit Food with Factor
To say I’m “busy” is the understatement of the year. With a very energetic and creative six-year-old plus twin toddlers plus my business plus my ongoing wine studies, I have…
Read More »Tight Hip Flexors? 3 Stretches & Hip Stability Exercises
Too much sitting can cause hip flexors to tighten up. Build explosive power and reduce lower back pain with strong, flexible hips. Original source: https://www.runtastic.com/blog/en/hip-flexors/
Read More »Odd Symptoms During and After Long Ride.
On Thursday I week ago, I did what I want to become my long, easy ride each week. This is to ramp up my time on the bike for the…
Read More »Combining Fitness and Nutrition to See Results
Sarah said it best herself: “The gym has become my therapy and the people my friends!” The post Combining Fitness and Nutrition to See Results appeared first on Anytime Fitness….
Read More »Cutie with a Booty Guide
The post Cutie with a Booty Guide appeared first on Love Sweat Fitness. Original source: https://lovesweatfitness.com/cutie-with-a-booty-guide/
Read More »Friday Faves
Wanted to start off this email saying that my heart is heavy and I’m praying for the lives that were lost in Afghanistan yesterday and their families. I can’t stop thinking about…
Read More »Love Coffee? This Many Cups Was Just Linked To A Lower Risk Of Heart Disease
It’s probably more than you expect. Original source: https://www.mindbodygreen.com/articles/cups-of-coffee-lower-risk-heart-disease
Read More »Get in Shape with these Wheelchair Exercise Tips and Workout
This wheelchair exercise workout will help you lose weight, get in shape, and build muscle where it matters! Original source: https://www.runtastic.com/blog/en/wheelchair-exercise-workout/
Read More »3 Easy Ways to Get Motivated Instantly
easy ways to get motivated When I started my fitness journey getting and staying motivated was one of my biggest concerns. I didn’t really know where to begin. Through the…
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