All posts in Fitness and Exercise

Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: – Getting to the root cause of illness –…

Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…

Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots…

Watching the Olympics and Paralympics has gotten me fired up about upper body training. There are multiple sports like kayaking, canoeing, and rowing in the Olympics that require “upper body…

Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…

Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…

Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…

I talked about challenging ourselves to motivate training, but carefully choosing the challenge, in a previous post. I recommended there that shorter challenges are probably best to motivate training that…