Single-sided Strength Training Improves Endurance Performance
There’s been a debate for some time over whether single-sided strength training has and advantage over double-sided (doing a one-armed chest press vs doing a conventional barbell bench-press, for example)….
Read More »The Smart Way to Top Form: Tips for Your Training Plan
Planning is everything – that’s also true for your training plan. We give you some useful tips on how you can reach your physical goals. Original source: https://www.runtastic.com/blog/en/the-smart-way-to-top-form-10-tips-for-your-training-plan/
Read More »I’m A Plastic Surgeon: This Is The Biggest Bang For Your Buck For Youthful Skin
Not a high-tech cosmetic procedure, not even a product of any kind. Original source: https://www.mindbodygreen.com/articles/link-between-intermittent-fasting-and-youthful-skin
Read More »6 Best Exercises to Boost Your Client’s Weight Loss Efforts
You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body. Original source: https://www.afpafitness.com/blog/6-best-exercises-to-boost-your-clients-weight-loss-efforts
Read More »Weekend Sedona adventure
Hi friends! How’s the week going? I hope you’re having a lovely morning. We’re back in town after a magical long weekend in Sedona. Sedona is one of my favorite…
Read More »27 AF Coaches on Their #1 Tip for Making Healthy Happen
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
Read More »Running Gear That’s Putting Pep in Our Step
I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad…
Read More »Get Healthy by Walking for Weight Loss
error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account, you can register one at http://account.spinnerchief.com freely. If everything is…
Read More »Running Gear That’s Putting Pep in Our Step
I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad…
Read More »Running Gear That’s Putting Pep in Our Step
I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad…
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