Veg Intimidation: How To Cook Grilled Artichokes
Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to…
Read More »Why am I Always Hungry and What Can I Do to Change That?
Understanding the role hunger plays in everyday wellness and weight-loss journeys is essential to set you on a path for success, whatever your health goals might be. Let’s take a…
Read More »How to Become a Weight Loss Coach
The Ultimate Guide to Weight Loss Coaching- What You Need to Know About Getting Certified In a world where health and wellness are increasingly at the forefront of public awareness,…
Read More »Recumbents Perform Well At Sebring Race
This year “Bike Sebring” was again held at the Sebring Raceway in Florida. This has 6, 12, and 24 hour events around the speedway track, which is flat. Recumbents are…
Read More »How to Speed Up Muscle Strain Recovery: 8 Proven Tips
Sidelined by muscle strain or soreness? Get back to your workouts faster by using these tips to speed up muscle strain recovery. The post How to Speed Up Muscle Strain…
Read More »Creamy Buffalo Chicken Salad Bowl
You can’t go wrong with a buffalo chicken dish, especially when it’s macro-friendly. Try this salad bowl, perfect for take-ahead meal prep! The post Creamy Buffalo Chicken Salad Bowl appeared…
Read More »How Much Exercise is Enough?
With all my recent emphasis on high mileage, I thought I might be scaring some people away. But I do a lot more exercise than is necessary because it is…
Read More »Motivation tips for group fitness instructors
Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching,…
Read More »Less Meat, More Muscle: Vegetarian Meal Prep for Bulking
Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macronutrient goals to build and sustain muscle mass. The post Less Meat, More Muscle:…
Read More »Hormonal SOS: lifestyle tweaks for women in their 30s
Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating…
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