Monthly Mileage Challenge Complete
I completed my monthly mileage challenge on Strava yesterday. The target was 600 km, and I finished with 1359 km (843 miles). Correcting for the riding that was done on…
Read More »Friday Faves 3.29
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her dance…
Read More »How To: Build a HIIT Workout Plan for Muscle Gain
Discover the secret to building a custom HIIT workout plan for muscle gain and fat burn. The post How To: Build a HIIT Workout Plan for Muscle Gain appeared first…
Read More »Three Day’s of Workouts
On Saturday I went on an easy recovery ride because of my tough workout Friday. I cut it short because it started raining heavily, and finished up with some work…
Read More »8 TRX Leg Exercises to Tone Your Lower Body
TRX straps aren’t just for decoration — they’re actually a valuable gym tool. Try this 30-minute TRX workout to tone your legs and build lower-body strength. The post 8 TRX…
Read More »Chocolate Chip Cookie Dough Truffles
Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you satisfied until dinner. The post Chocolate Chip Cookie Dough Truffles…
Read More »EquiLife CBO protocol review
Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that…
Read More »Recovery Then “Bent Gravel”
Wednesday morning I went on a longer recovery ride to the Northeast, mostly on Coyote Creek trail, a very pleasant cruise (posted here). One of my favorite panoramas on Coyote…
Read More »Lazy Sunday Dinner Ideas
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love. Hi friends! How are you and how’s the week going? It’s been…
Read More »Three Days of Riding
On Sunday I did a harder ride on my recumbent. I rode a brisk tempo to the Southeast of Morgan Hill towards Gilroy, then crossed over to the West side…
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