How to Make Exercise Easier: 5 Fitness Myths Debunked
We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting weights will make…
Read More »Body Went On Strike
I rode a lot this week including in some rainy weather. With the weather improving, I was planning on doing longer rides Friday and Saturday. But my body went on…
Read More »3 Must-Do Steps If You Want To Avoid Dark Spots & Fine Lines
Here, how to keep your skin healthy and still enjoy that precious sunshine. Original source: https://www.mindbodygreen.com/articles/how-to-avoid-dark-spots-or-fine-lines-still-enjoy-sunshine-sunscreen-retinol-antioxidant
Read More »The Best St. Patrick’s Day Cocktail
Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »The Best St. Patrick’s Day Cocktail
Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but…
Read More »Stop Overlooking This Beauty Supplement For Dewy Skin (Nope, Not Collagen)
Dewy skin loading. Original source: https://www.mindbodygreen.com/articles/why-fatty-acids-are-so-great-for-skin-and-full-body-heart-and-brain-health
Read More »Stop Overlooking This Beauty Supplement For Dewy Skin (Nope, Not Collagen)
Dewy skin loading. Original source: https://www.mindbodygreen.com/articles/why-fatty-acids-are-so-great-for-skin-and-full-body-heart-and-brain-health
Read More »This Natural Treatment Is A Hero For Crepey Skin & Fine Lines Around The Eyes
A hero for crepey skin. Original source: https://www.mindbodygreen.com/articles/three-ships-eye-hero-review
Read More »