How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »Are You Yanking Out Hair Every Time You Brush It? Try This
No need to hack your way through the strands. Original source: https://www.mindbodygreen.com/articles/you-should-detangle-your-hair-with-argan-oil
Read More »Why Your Body Hates Your Meal Plan—And What to Eat Instead
Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day,…
Read More »Why Your Body Hates Your Meal Plan—And What to Eat Instead
Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day,…
Read More »Why Your Body Hates Your Meal Plan—And What to Eat Instead
Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day,…
Read More »Back To Longer Rides
I am back to being able to do longer rides as long as long as I don’t overdo the intensity. I think what went wrong that led to my recent…
Read More »why we decided to homeschool
sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little over a month left of the school year. Hi friends!…
Read More »From “Clean” to Chaos: When Healthy Eating Advice Goes Too Far
You wanna know what’s actually making Americans unhealthy right now? 
It’s not the f*cking food dyes. It’s not seed oils. It’s not “chemicals” in your damn diet…
why we decided to homeschool
sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little over a month left of the school year. Hi friends!…
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