How Low Estrogen Levels Can Affect Your Sex Life, From An Expert
Are your hormones making sex less enjoyable for you? Original source: https://www.mindbodygreen.com/articles/how-low-estrogen-levels-can-affect-your-sex-life-from-expert
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »Obsessing Over Calories or Macros Not Working? Focus on This Instead
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry…
Read More »Electric Recumbent Adventure Continues
I have finally gotten my recumbent back on the road in electric-assist mode. This turned out to be quite an odyssey. I pursued two parallel approaches. First I tried to…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »Homemade Protein Ice Cream
Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having…
Read More »Obsessing Over Calories or Macros Not Working? Focus on This Instead
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry…
Read More »Do You Need to Be Super Flexible to Become a Yoga Instructor? (Common Myths Debunked)
5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past few decades, becoming a mainstay in gyms, studios, and living…
Read More »Obsessing Over Calories or Macros Not Working? Focus on This Instead
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry…
Read More »Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise. Original source: https://www.mindbodygreen.com/articles/how-relaxing-words-impact-deep-sleep-duration-and-sleep-quality-they-tested-how-word-presentation-affected
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