Fiber—it’s not exactly the most glamorous part of your diet, but when it comes to midlife health, it’s an absolute superstar. Many of us think of fiber as the thing that “keeps you regular” or might help with heart health, but that’s just scratching the surface. For women navigating perimenopause and post-menopause, fiber plays a critical role in gut health, blood sugar regulation, bone health, mood, and even brain function. Additionally, dietary adjustments and lifestyle changes can help alleviate various perimenopause symptoms, making fiber an essential component of your diet during this transitional period. Grab an herbal tea and let’s…
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Original source: https://fitbottomedgirls.com/2025/01/fiber-and-gut-health-the-unsung-hero-of-midlife-wellness/