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WHAT’S UP Y’ALL high reps vs low reps explained! Today we’re setting the record straight on whether high reps with light weight or low reps with heavy weight is better…plus showing you how to work this into your own leg and glute workout routine. Hope you dig it!
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THE WORKOUT:
Smith machine glute bridge 3 x 6 reps
3/4 banded hack squat 3 x 10 reps
Mid-cable curtsy lunge 3 x 10-12 reps per side (SS with next)
Side lying hip raise 3 x 10-12 reps
Smith machine GHR 3 x 15-20 reps (SS with next)
Marching glute bridge 3 x 20 reps
Abduction machine, triple dropset 3 x 10-10-10 reps
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REFERENCES:
https://www.ncbi.nlm.nih.gov/pubmed/28834797
https://www.ncbi.nlm.nih.gov/pubmed/28963127
https://www.ncbi.nlm.nih.gov/pubmed/27174923
https://www.ncbi.nlm.nih.gov/pubmed/22518835
https://journals.lww.com/nsca-jscr/Abstract/publishahead/Partial_range_of_motion_exercise_is_effective_for.95936.aspx