Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you. When I was in my twenties, I worked out a lot. I ran several days a week, pushing myself to be a little faster every time. I not only took several high-intensity yoga classes each week, but my own home practices were much the same. Although I did belong to a gym when I was in my early twenties living in NYC, I mostly used the cardio equipment — the treadmill, the elliptical…
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Original source: https://fitbottomedgirls.com/2026/02/how-lifting-weights-after-40-changed-my-relationship-with-food-and-my-body/