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What’s up What’s up! I’m SO EXCITED to be finally sharing this video. You asked for it, so today I’m breaking down exactly what I did to shrink my arms while keeping the shape. I’m explaining the strategies I used as well as the science behind them. You’ll see the exercises I do, the variations I choose, and more.
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MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/
INSTAGRAM: @ampollo https://www.instagram.com/ampollo/
BUSINESS CONTACT: abby.pollock@gleamfutures.com
TFN TEAM CONTACT: support@transformnation.tv
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TFN TEAM PROGRAMS – use code YOUTUBEFRIEND for 15% off either bundle
BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you’ve never really been able to stick to a diet
-you’re new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)
https://transformnation.tv/program/
ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)
https://transformnation.tv/program/advanced
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COMPLETE UPPER BODY WORKOUT:
Vertical pull exercise 3 x 8-10 – ex: wide grip lat pulldown
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Vertical push exercise 3 x 8-10 – ex: barbell overhead press
.
Horizontal pull exercise 3 x 8-10 – ex: cable seated row
.
Horizontal push exercise 3 x 8-10 – ex: dumbbell bench press
.
(Optional) Bicep finisher 2 x AMRAP – ex: dumbbell curl, drop set
BACK & BIS WORKOUT:
Vertical pull exercise 3 x 8-10 – ex: wide grip pull up
.
Vertical pull exercise 3 x 8-10 – ex: wide grip pulldown
Vertical pull exercise 3 x 12-15 – ex: straight arm pushdown
.
Horizontal pull exercise 3 x 8-10 – ex: barbell bent over row
Horizontal pull exercise 3 x 12-15 – ex: 45 degree hyper
.
(Optional) Bicep finisher 2 x AMRAP – ex: dumbbell curl, drop set
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Videos to help you GET STARTED:
SUMMER SCULPT | My Plan to Get Toned for Summer
https://youtu.be/2YfRo8JTHfg
.
HOW I LOST 20 LBS OF STUBBORN FAT | What REALLY Worked for Calories, Cardio, and Workouts
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How to Shrink Your Thighs While Keeping Your Booty | What REALLY Worked