On Monday I did my upper body workout then a shorter ride on my e-bike. Tuesday was supposed to be my group ride but it got cancelled because the leader couldn’t make it. So I did a long cruise in the hills West and Northwest of Morgan Hill instead. Yesterday was a hard day so I after a warmup on my recumbent, I did a brisk tempo ride to the Southeast, then some intervals on my way home in the morning for a total of two hours. That was a relaxing but invigorating workout. In the afternoon I had to go get an MRI of my cervical spine (a follow-up my neurologist ordered) so I took the e-bike there and back.
Monday is posted on Strava here, Tuesday here, Wednesday here, here, and here.
Original source: https://bionicoldguy.home.blog/2024/04/04/monday-through-wednesdays-rides/