A List Of 99 Core Values To Help You Identify Yours (+ Why They Matter)
From relationships to the workplace. Original source: https://www.mindbodygreen.com/articles/what-are-core-values
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
Read More »Local Ride On a Beautiful Morning
After my upper body workout, I went for a 45-minute local ride yesterday, a peaceful outing. The fog was just burning off leaving some nice cloud formations. Fog Remnants Over…
Read More »Through The Fire
www.Amazon.com/books Recently I read Nick Klingensmith’s story Through The Fire: The story of the 4-time cancer survivor, type-1 diabetic, and recovering alcoholic who became an obstacle course racer and defied…
Read More »I Hate To Say It, But This $700 Sauna Blanket Is Worth Every Penny (But It’s On Sale!)
45 minutes to relaxation & rejuvenation. Original source: https://www.mindbodygreen.com/articles/higherdose-infrared-sauna-blanket-review
Read More »Stop Overlooking This Beauty Supplement For Dewy Skin (Nope, Not Collagen)
Dewy skin loading. Original source: https://www.mindbodygreen.com/articles/why-fatty-acids-are-so-great-for-skin-and-full-body-health
Read More »20 things I’m loving for fall
Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a lovely day so far. I can’t believe that August is…
Read More »20 things I’m loving for fall
Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a lovely day so far. I can’t believe that August is…
Read More »The Full-Body Conditioning Workout Everyone Should Try
Contrary to popular belief, conditioning is more than what seems like neverending cardio. While it does involve endurance, it also means building strength, speed, agility, mobility, and even stretching. The…
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