Willing Warrior: Unleashing The Secret Power of Kokoro
This is the title of an inspiring book I recently read by Joe Stumpf. http://www.Amazon.com/books Joe, who was 54 at the time, was the oldest man to successfully get through…
Read More »Willing Warrior: Unleashing The Secret Power of Kokoro
This is the title of an inspiring book I recently read by Joe Stumpf. http://www.Amazon.com/books Joe, who was 54 at the time, was the oldest man to successfully get through…
Read More »Friday Faves 8.25
Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling…
Read More »How to Maintain Your Weight Loss Results
How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you…
Read More »Friday Faves 8.25
Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling…
Read More »This Sneaky Factor Makes Trauma Bonding *Way* Worse, From A Psychologist
“Why don’t you just leave?” Original source: https://www.mindbodygreen.com/articles/this-sneaky-factor-makes-trauma-bonding-way-worse
Read More »How to Maintain Your Weight Loss Results
How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING STARTED. Whether you…
Read More »Willing Warrior: Unleashing The Secret Power of Kokoro
This is the title of an inspiring book I recently read by Joe Stumpf. http://www.Amazon.com/books Joe, who was 54 at the time, was the oldest man to successfully get through…
Read More »The Full-Body Conditioning Workout Everyone Should Try
Contrary to popular belief, conditioning is more than what seems like neverending cardio. While it does involve endurance, it also means building strength, speed, agility, mobility, and even stretching. The…
Read More »The Full-Body Conditioning Workout Everyone Should Try
Contrary to popular belief, conditioning is more than what seems like neverending cardio. While it does involve endurance, it also means building strength, speed, agility, mobility, and even stretching. The…
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