How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »Fuck the Patriarchy: Why We Need More Feminism in Fitness
I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness. Renowned American sociologist Allan Johnson…
Read More »3.7 Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P has a basketball game. It’s rainy and…
Read More »Which Is Healthier: One Drink Daily Or A Few Drinks On The Weekend?
You probably want to reconsider that nightcap. Original source: https://www.mindbodygreen.com/articles/drinking-daily-ups-your-risk-of-liver-cirrhosis-by-up-to-71-give-your-sysytem-a-break
Read More »Body Went On Strike
I rode a lot this week including in some rainy weather. With the weather improving, I was planning on doing longer rides Friday and Saturday. But my body went on…
Read More »Which Is Healthier: One Drink Daily Or A Few Drinks On The Weekend?
You probably want to reconsider that nightcap. Original source: https://www.mindbodygreen.com/articles/drinking-daily-ups-your-risk-of-liver-cirrhosis-by-up-to-71-give-your-sysytem-a-break
Read More »MYFITNESSPAL INSTAGRAM BROADCAST SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary…
Read More »Eating This Could Decrease Bowel Cancer Risk, Study Finds
A healthy diet is at the top of the list. Original source: https://www.mindbodygreen.com/articles/this-vitamin-could-reduce-cancer-risk-study-suggests-get-more-folate-eat-right
Read More »Fuck the Patriarchy: Why We Need More Feminism in Fitness
I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness. Renowned American sociologist Allan Johnson…
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