This Natural Treatment Is A Hero For Crepey Skin & Fine Lines Around The Eyes
A hero for crepey skin. Original source: https://www.mindbodygreen.com/articles/three-ships-eye-hero-review
Read More »Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect place to launch your personal training career. But where do…
Read More »Body Went On Strike
I rode a lot this week including in some rainy weather. With the weather improving, I was planning on doing longer rides Friday and Saturday. But my body went on…
Read More »Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect place to launch your personal training career. But where do…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »Fuck the Patriarchy: Why We Need More Feminism in Fitness
I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness. Renowned American sociologist Allan Johnson…
Read More »3.7 Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P has a basketball game. It’s rainy and…
Read More »Which Is Healthier: One Drink Daily Or A Few Drinks On The Weekend?
You probably want to reconsider that nightcap. Original source: https://www.mindbodygreen.com/articles/drinking-daily-ups-your-risk-of-liver-cirrhosis-by-up-to-71-give-your-sysytem-a-break
Read More »Body Went On Strike
I rode a lot this week including in some rainy weather. With the weather improving, I was planning on doing longer rides Friday and Saturday. But my body went on…
Read More »