Which Is Healthier: One Drink Daily Or A Few Drinks On The Weekend?
You probably want to reconsider that nightcap. Original source: https://www.mindbodygreen.com/articles/drinking-daily-ups-your-risk-of-liver-cirrhosis-by-up-to-71-give-your-sysytem-a-break
Read More »MYFITNESSPAL INSTAGRAM BROADCAST SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary…
Read More »Eating This Could Decrease Bowel Cancer Risk, Study Finds
A healthy diet is at the top of the list. Original source: https://www.mindbodygreen.com/articles/this-vitamin-could-reduce-cancer-risk-study-suggests-get-more-folate-eat-right
Read More »Fuck the Patriarchy: Why We Need More Feminism in Fitness
I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness. Renowned American sociologist Allan Johnson…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here! There are some things in my life that I regret. That…
Read More »The Disordered Eating-Eating Disorder Continuum
TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind the term eating disorder feels distant and difficult to comprehend. For others, the term…
Read More »9 Easy Mediterranean Recipes
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one…
Read More »Sunshine and Fog
We had a few more days of sunshine last week so I got in some good rides. Tuesday my group rode around Chesbro and Uvas reservoirs, with an out an…
Read More »How I naturally improved my eyesight
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye…
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