People Who Are 100+ Years Old Share These “Super-Ager” Brain Traits
What do these people do to both grow so old and stay so sharp? Original source: https://www.mindbodygreen.com/articles/inside-brains-of-super-agers-people-100-share-these-traits
Read More »This Everyday Habit Is The Key To Outsmarting Hormonal Brain Fog
Hormonal brain fog is real…but this habit may matter more Original source: https://www.mindbodygreen.com/articles/move-this-much-each-day-to-outsmart-hormonal-brain-fog
Read More »How to Stay Consistent With Your Mental and Physical Goals During the Holidays
If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social…
Read More »Dear Clients: Please Stop Trying to Run a Marathon and Lose Weight at The Same Time
The post Dear Clients: Please Stop Trying to Run a Marathon and Lose Weight at The Same Time appeared first on Nutrition Awareness and is copyrighted material. (We’re begging you)….
Read More »Don’t Fall For A Food Sensitivity Test
The post Don’t Fall For A Food Sensitivity Test appeared first on Nutrition Awareness and is copyrighted material. TLDR: For the majority of people, I don’t recommend food sensitivity tests….
Read More »12 Healthy Ground Beef Recipes
These healthy ground beef recipes make for the best weeknight dinners. From a classic beef chili to Mexican favorites like taco soup, here is how… The post 12 Healthy Ground…
Read More »The Politicization of Public Health: An Interview with Dr. Tyler Evans
Trust in public health officials and the medical establishment is on shaky ground. During the COVID-19 pandemic, a rise in conspiracy theories, pseudoscience, and medical misinformation—promoted by politicians and grifters…
Read More »
Medical ID Bracelet Event
Carol Mauck with the U of I and Emily Reed from Care Horizons talk about a program that’s helping eligible seniors get free medical I.D. bracelets.
Read More »
American Health Compass – America’s Aging Crisis: Why Senior Health Matters More Than Ever?
Welcome to American Health Compass, your trusted guide to the latest health news and wellness insights from across the United States. In today’s update, we cover [brief topic summary: e.g.,…
Read More »Macros vs. Micros: Complete Nutrition Guide
To fuel your body, you have to know exactly what you’re really feeding it. That means looking beyond just the calorie counts and taking a closer look at the nutrient…
Read More »