Group Ride To See Critters
Yesterday I did about 30 minutes of upper body workout, then joined my group as we rode to the foothills by Gilroy, southeast of Morgan Hill. We saw the goats…
Read More »Group Ride To See Critters
Yesterday I did about 30 minutes of upper body workout, then joined my group as we rode to the foothills by Gilroy, southeast of Morgan Hill. We saw the goats…
Read More »5 Reasons You’re Gaining Weight While Working Out
Gaining weight while working out is totally normal — especially when you start. Here’s what you need to know about why you’re gaining weight, and when weight loss will kick…
Read More »Kitchen Favorites
Here are 10 packaged products and snacks I am buying these days. These are great for on the go, and if you already make plenty of foods from scratch like…
Read More »Whole30 Food List: What to Eat and Avoid for Optimal Results
Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or… The post Whole30 Food List:…
Read More »Whole30 Food List: What to Eat and Avoid for Optimal Results
Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or… The post Whole30 Food List:…
Read More »Whole30 Food List: What to Eat and Avoid for Optimal Results
Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or… The post Whole30 Food List:…
Read More »Whole30 Food List: What to Eat and Avoid for Optimal Results
Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or… The post Whole30 Food List:…
Read More »Mostly Exercising Indoors For Now
My discharge instructions from Regional Medical Center after my bike crash the other day include prohibiting me to ride outside (or any other risky activity) for two weeks. This still…
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