Healthiest Restaurants in Orlando, According to a Local Dietitian
The post Healthiest Restaurants in Orlando, <br>According to a Local Dietitian appeared first on Nutrition Awareness and is copyrighted material. Whether you’re a local, in town for a work trip,…
Read More »Gut-Friendly Peach & Kefir Sorbet
A tangy-sweet sorbet made from frozen peaches, kefir, and lemon. Creamy, cool, and easier than it has any right to be. I wasn’t trying to make a gut-friendly dessert. I…
Read More »Meet Megan Ware, RD, LDN
The post Meet Megan Ware, RD, LDN appeared first on Nutrition Awareness and is copyrighted material. Here’s my story: Picture this: an 18 year old girl sitting in her dorm…
Read More »Meet Kait Richardson, RDN, LD
The post Meet Kait Richardson, RDN, LD appeared first on Nutrition Awareness and is copyrighted material. Ready to find a nutrition plan that works? Work with Orlando Dietitian Kait Richardson…
Read More »Basil Seed Drink With Rose & Lime
It’s got the texture of a slushy, but you can still sip it. Cool, floral, and just sweet enough to feel like a treat—this rose and basil seed drink takes…
Read More »No-Cook Chocolate Coconut Ladoos
These coconut ladoos? Basically if a brownie and a mithai had a no-bake baby. Soft prunes, walnuts, cocoa, and cardamom—all blitzed into fudgy little bites that roll like truffles and…
Read More »Dear Clients: Please Stop Trying to Run a Marathon and Lose Weight at The Same Time
The post Dear Clients: Please Stop Trying to Run a Marathon and Lose Weight at The Same Time appeared first on Nutrition Awareness and is copyrighted material. (We’re begging you)….
Read More »The Difference Between A Dietitian And A Nutritionist
The post The Difference Between A Dietitian And A Nutritionist appeared first on Nutrition Awareness and is copyrighted material. If you’ve ever sought out the expertise of a dietitian, chances…
Read More »Easy Indian Chaat Recipe With Roasted Edamame & Tomatoes
This isn’t your nani’s chaat—but she might ask for the recipe. Roasted edamame brings a salty crunch; blistered tomatoes turn juicy and jammy, and the chaat masala? Loud and proud….
Read More »Balsamic Strawberries With Lemon Yogurt
Syrupy balsamic strawberries spooned over thick, lemony yogurt—a dessert that feels like a wink to cheesecake, but lighter, tangier, and ready in minutes. It’s high in protein, low on effort,…
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