Use code: YOUTUBE10 to save 10% off the Core Foundations Series at https://theteamplans.com/collections/all-products/products/the-core-foundations-series
This 2-week series is going back-to-basics with breathing technique so you understand how to activate (and feel) your deep core & pelvic floor muscles working. Tap the link above to learn more.
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TIMESTAMPS:
[0:16] postpartum expectations, social media vs reality
[2:12] finding out I was pregnant + having an unplanned pregnancy
[4:00] early postpartum
[4:38] not being a baby person
[5:51] the newborn phase
[7:12] the 4 month sleep regression, struggling with work / life balance
[9:12] anxiety and feeling not good enough
[11:31] postpartum depression
[16:17] feeling isolated
[18:27] how becoming a mom made me a better person
[21:19] the bounce back
[21:47] why fitness means so much to me
[22:51] my postpartum running journey + postpartum weight loss
[23:51] “mom butt”
[27:11] how I decided to run a half marathon
[37:29] how I trained for my first half marathon
[38:21] “you can’t have it all” + how I find balance
[40:39] the importance of support systems
[41:23] “you need to suffer to be a good mother”, the mental load
[42:24] gender roles + struggling with feeling feminine enough / masculine enough
[45:23] 2 under 2 + when is baby #2
[47:53] “feeling ready”, the transition from late 20s to early 30s
[49:44] what would make me feel ready for another baby
LINKS:
My pregnancy announcement (and unplanned pregnancy story): https://youtu.be/Cs8Ko-9LdAc?si=JW-FporTLLTj2Pon
My postpartum fitness journey: https://youtu.be/p1p7e7kpxDg?si=zj3quEnVhRZh46iU
My postpartum running journey: https://youtu.be/YX3W2aevfgg?si=7HXr7iKh8Vr9RIm4
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business contact: abby@dulcedo.com
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