The Dark Side of Running…Weight Gain, Overtraining, & Why I Quit Half Marathon Training

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LAST EPISODE:
2 Years Postpartum Update https://youtu.be/Z1PbpmlaiRk?si=NRDzVBXKumX0rxTq

LINKS:
VLOG: My First Half Marathon https://youtu.be/at6tT5FZ_cs?si=ACMGQUqGjj2qqyAt
RECAP: My First Half Marathon https://youtu.be/3-KZCsAKoSU?si=XC5b3_osfkFiDah3

RESOURCES:
https://pubmed.ncbi.nlm.nih.gov/33862272/

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