EVERYDAY EATS RECIPE GUIDE! https://theteamplans.com
It’s a FULL DAY OF EATING yippeee!! Today I’m taking you through a realistic day of eating showing you how I portion control, meal prep, and how I balance fun foods like cookies with more nutritionally dense meals to stay feeling happy, healthy, and full of energy.
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FLUFFY COFFEE PROTEIN SHAKE
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BLACKENED TILAPIA
WHAT YOU NEED:
3 tbsp paprika
1 tbsp onion powder
1 tsp garlic powder
1 tsp black pepper
1 tbsp thyme
1 tsp Italian seasoning
1 tbsp stevia blend or sugar
Cooking spray
Salt, as desired
Tilapia (or white fish), as desired
WHAT TO DO:
1-Preheat the oven to 350ºF. Spray a baking sheet with cooking oil.
2-In a wide flat container, combine all the seasoning ingredients.
3-Gently press one side of fish filet into seasoning mix, flip, repeat, and check to make sure fully coated before placing on the baking sheet.
4-Coat all filets then bake for 20-30 minutes, depending on how much you’re cooking + desired level of crispness. I cook until the edges are just crisp and center is tender.
5-Serve immediately or store for up to a week in an airtight container in the fridge.
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BEST EVER CHOCOLATE CHIP COOKIE
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HEALING GINGER TURMERIC SOUP
Recipe not released yet 🙂
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