Yoga for Stress Relief: 3 Mood-Boosting Poses to Unwind Anytime
Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even the most resilient among us. Luckily, yoga offers a simple,…
Read More »What to Know About Meal Planner, the Newest MyFitnessPal Feature
Do you struggle to plan home cooked meals that fit your lifestyle and goals? MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even help you save some time…
Read More »Reducing Dietary Junk
http://www.amazon.com/books I just read the book Ultra-processed People, by Chris van Tulleken, about the large amount of highly processed food in our modern diets, which I recommend. I’d always known…
Read More »What to Know About Meal Planner, the Newest MyFitnessPal Feature
Do you struggle to plan home cooked meals that fit your lifestyle and goals? MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even help you save some time…
Read More »What Does Lifting Heavy Mean for Women? A No-BS Guide to Getting Stronger
“Lift heavy shit.” It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their training. For generations,…
Read More »Yoga for Stress Relief: 3 Mood-Boosting Poses to Unwind Anytime
Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even the most resilient among us. Luckily, yoga offers a simple,…
Read More »179: The truth about Candida with Dr. Michael Biamonte
Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and why do traditional treatments fail?…
Read More »What to Know About Meal Planner, the Newest MyFitnessPal Feature
Do you struggle to plan home cooked meals that fit your lifestyle and goals? MyFitnessPal’s new Meal Planner can help reduce mealtime stress—plus, maybe even help you save some time…
Read More »Yoga for Stress Relief: 3 Mood-Boosting Poses to Unwind Anytime
Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even the most resilient among us. Luckily, yoga offers a simple,…
Read More »What Does Lifting Heavy Mean for Women? A No-BS Guide to Getting Stronger
“Lift heavy shit.” It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their training. For generations,…
Read More »