27 AF Coaches on Their #1 Tip for Making Healthy Happen
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
Read More »5 Things That Are Making Your Immune System Weaker
Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in…
Read More »How Can a Running Warm-Up Help Optimize Performance?
Running warm-ups are crucial to optimize performance. Get the facts and try these running warm-up and cool-down routines! Original source: https://www.runtastic.com/blog/en/how-warming-up-improves-your-race-performance/
Read More »6 Best Exercises to Boost Your Client’s Weight Loss Efforts
You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body. Original source: https://www.afpafitness.com/blog/6-best-exercises-to-boost-your-clients-weight-loss-efforts
Read More »10-Minute Foam Rolling Session
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you’re in the…
Read More »Run Wild with Gaia: Run to Reconnect & Protect
Join the Run Wild challenge in the adidas Running app. See if you can keep up with a mountain lion. Original source: https://www.runtastic.com/blog/en/run-wild/
Read More »Pumpkin Spice Protein Pancakes
protein pancakes As soon as September hits I’m always ready to dive into all the fall feels. And nothing screams cozy fall mornings quite like pumpkin spice. Basic it may…
Read More »Active Transportation and “Curbing Traffic”
Curbing Traffic: The Human Case for Fewer Cars in Our Lives is the name of an interesting book I recently read by Chris and Melissa Bruntlett. I’ve previously discussed their…
Read More »Get Healthy by Walking for Weight Loss
error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account, you can register one at http://account.spinnerchief.com freely. If everything is…
Read More »How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist
Plus actions to take that could help. Original source: https://www.mindbodygreen.com/articles/cope-with-grief-9-11
Read More »