Sciatica Again!
I was feeling great last week doing some long brisk rides. But after a particularly hard ride last Wednesday, my sciatica flared up again badly, this time on the left…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »5 Foods Low in Saturated Fat That Dietitians Want You to Eat
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old advice to stick with a low-saturated-fat diet to improve…
Read More »Certified Nutritionist vs. Registered Dietitian: What’s the Difference?
What is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)? When exploring the world of nutrition professionals, you may come across terms like nutritionist vs. dietitian, leaving you wondering…
Read More »Certified Nutritionist vs. Registered Dietitian: What’s the Difference?
What is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)? When exploring the world of nutrition professionals, you may come across terms like nutritionist vs. dietitian, leaving you wondering…
Read More »Lumebox review and if it’s worth it
Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use…
Read More »5 Foods Low in Saturated Fat That Dietitians Want You to Eat
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old advice to stick with a low-saturated-fat diet to improve…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »These 3 Zodiac Signs Can Expect To Be Lucky In Love This April
Ooh-la-la! Original source: https://www.mindbodygreen.com/articles/these-zodiac-signs-will-be-luckiest-in-love-this-april
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
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