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Here’s the video I was talking about: https://www.youtube.com/watch?v=SpTJ9iwMLtQ
What’s up ya’ll! Today I’m taking you through every rep and every set of my full body workout. This is my first time trying a more real time format, so hopefully this gives you a better idea of what my workouts ACTUALLY look like.
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THE WORKOUT:
Barbell hip thrust 3 x 7 reps
Wide grip pull up w/ assist 3 x 11 reps
Dumbbell single leg deadlift 3 x 7 reps
Cable seated face pull 3 x 11 reps
Bodyweight standing calf raises 4 x 12 reps