NEW Made To Move It Challenge: https://theteamplans.com/pages/mtmi
#MadeToMoveIt Round 3 is here!! As part of this challenge I share daily workout videos, weekly workout calendars, and everything you need to get fit and stick with it.
In today’s video I’m sharing a different take on stress eating – explaining how stress affects your digestion, the science behind it, as well as my strategy for helping (not hindering) my body during these difficult times.
Helpful resources:
https://www.pnas.org/content/115/13/E2960/tab-figures-data
https://www.frontiersin.org/articles/10.3389/fped.2019.00432/full
https://www.todaysdietitian.com/newarchives/111609p38.shtml
https://link.springer.com/article/10.1007/s00217-016-2772-3
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MORNING GLORY MUFFINS
(Low FODMAP, Gluten-Free, Anti-Inflammatory)
WHAT YOU NEED:
(Wet ingredients)
3 large eggs
1/2 cup stevia baking blend
1/4 cup honey
1/3 cup olive oil
1/3 cup unsweetened applesauce
1/3 cup crushed pineapple
1 tsp vanilla extract
2-3 tsp minced ginger
2 cups shredded carrots
1 cup shredded zucchini
(Dry ingredients)
2 tsp baking soda
1/3 cup ground flax
2 tsp cinnamon cinnamon
1 cup pea protein powder, unflavored
1 cup gluten-free flour
WHAT TO DO:
1-Preheat oven to 425 F and line a muffin tin with muffin cups.
2-In a large bowl, combine the wet ingredients (all except carrots and zucchini) until smooth.
3-In the same bowl, gently fold in your dry ingredients – stirring between each ingredient you add, until no dry patches remain.
4-Stir in your shredded carrots and zucchini, then divide your batter evenly between muffin cups.
5-Bake for 5 minutes at 425F, then leaving the muffins in the oven, reduce the heat to 350F and continue baking for 17-20 minutes or until a knife comes out clean from the center.
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STICKY TURKEY & GREEN BEAN STIR FRY
(Low FODMAP, Gluten-Free, Anti-Inflammatory)
*NOTE: slightly modified from the recipe I shared in this video https://www.youtube.com/watch?v=_0TZQHB06Rw to be Low FODMAP friendly and easier to digest.
WHAT YOU NEED:
(stir fry)
1 lb ground turkey
homemade hoisin sauce (see below)
1 cup crushed pineapple
1 tbsp lime juice
2 tbsp minced ginger
Green beans, sliced and trimmed
Cooking oil
(homemade hoisin sauce)
¼ cup soy sauce
2 tbsp peanut butter
1 tbsp honey
2 tsp rice vinegar
2 tsp olive oil
WHAT TO DO:
1-Heat a large pan over medium-low heat. Spray with cooking oil. Add turkey to pan, breaking up with a spatula and cooking until no pink remains.
2-While turkey is cooking, mix your homemade hoisin sauce and steam the green beans either in a separate pan or in the microwave.
3-Add homemade hoisin sauce, pineapple juice, lime juice, and minced ginger. Raise heat to high until mixture starts to bubble, continue stirring for another 3-5 minutes, then reduce heat to low and let simmer until the liquid reduces and mixture is dark and sticky.
4-Stir in beans until mixture is evenly distributed, then remove from heat and serve.
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