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TIMESTAMPS:
Intro – 0:00-2:27
Diets, Reverse Dieting, and Metabolic Damage – 2:27-3:29
Who Does Metabolic Damage Affect? – 3:29-5:46
What Is Yo-Yo Dieting? – 5:46-6:33
How Can We Fix Metabolic Damage? – 6:33-8:12
Two Approaches to Reverse Dieting – 8:12-9:15
Diet Recovery – 9:15-11:16
What Happens When You Eat More Calories? – 11:16
Set Point Theory – 11:44-12:10
Settling Point Theory – 12:10-13:45
My Advice for Dealing With Recovery – 13:45
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THE SCIENCE OF METABOLISM: https://youtu.be/pgBogEJJ6C4
METABOLIC DAMAGE: https://youtu.be/vkkZDHL5SpI
IG LIVE W/ ELENA: https://www.instagram.com/tv/CTxHSW4lfXq/
OTHER VIDEOS YOU MAY FIND HELPFUL:
Running For Weight Loss: https://youtu.be/SnWNQO5KAS0
Running to Get Lean: https://youtu.be/ASUcmAkflPE
RESOURCES:
https://pubmed.ncbi.nlm.nih.gov/12582226/
https://myscp.onlinelibrary.wiley.com/doi/full/10.1016/j.jcps.2015.05.001
https://pubmed.ncbi.nlm.nih.gov/11126336/
https://pubmed.ncbi.nlm.nih.gov/22065844/
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