Episode 158: “Rest is Fuel” with Erin Taylor
Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »Friday Faves 3.21
Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to celebrate…
Read More »Episode 158: “Rest is Fuel” with Erin Taylor
Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »This Easy Skin Care Hack Gives You Way More Bang For Your Buck
We love efficient skin care. Original source: https://www.mindbodygreen.com/articles/how-to-practice-habit-stacking-in-your-skin-care-routine-do-a-shower-meditation
Read More »This Is How To Enhance Your DNA & Slow Down Aging (It’s Easier Than You Think)
Longer telomeres, longer life. Original source: https://www.mindbodygreen.com/articles/5-ways-to-lengthen-your-telomeres-strive-for-longevity-sleep-diet-manage-stress
Read More »Mediterranean egg bites (gluten-free and dairy-free)
Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having…
Read More »Inspiring Series of Videos: Dan’s Journey
I recently viewed an inspiring video series on Global Cycling Network about the journey of self-transformation of one of their presenters, Dan. He is a retired professional cyclist and at…
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