3.14 Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy (thank goodness) but we’re going through a bit of a…
Read More »The Health Benefits of the 8 Most Powerful Blue Fruits and Vegetables
What are Blue Fruits and Vegetables? Blue fruits and vegetables are naturally blue foods rich in powerful antioxidants like anthocyanins, which give them their vibrant color. These nutrient-dense foods not…
Read More »From Lunchrooms to Labels: Texas’ New Food Bill Sparks Change
Texas is joining the effort toward a healthier, more transparent food system. Original source: https://www.mindbodygreen.com/articles/from-lunchrooms-to-labels-texas-food-bill-sparks-change
Read More »From Lunchrooms to Labels: Texas’ New Food Bill Sparks Change
Texas is joining the effort toward a healthier, more transparent food system. Original source: https://www.mindbodygreen.com/articles/from-lunchrooms-to-labels-texas-food-bill-sparks-change
Read More »Good News—You Actually *Can* Catch Up On Sleep, Experts Say
It’s not that simple, though. Original source: https://www.mindbodygreen.com/articles/good-news-you-can-catch-up-on-sleep-experts-say-support-circadian-rhthym
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »Are Men Or Women More Prone To Eye Bags? An Aesthetics Expert Explains
The answer may surprise you. Original source: https://www.mindbodygreen.com/articles/men-are-more-prone-to-eye-bags-what-to-do-about-it-follow-essential-steps
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
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