How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »The Best St. Patrick’s Day Cocktail
Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but…
Read More »Stop Overlooking This Beauty Supplement For Dewy Skin (Nope, Not Collagen)
Dewy skin loading. Original source: https://www.mindbodygreen.com/articles/why-fatty-acids-are-so-great-for-skin-and-full-body-heart-and-brain-health
Read More »Stop Overlooking This Beauty Supplement For Dewy Skin (Nope, Not Collagen)
Dewy skin loading. Original source: https://www.mindbodygreen.com/articles/why-fatty-acids-are-so-great-for-skin-and-full-body-heart-and-brain-health
Read More »This Natural Treatment Is A Hero For Crepey Skin & Fine Lines Around The Eyes
A hero for crepey skin. Original source: https://www.mindbodygreen.com/articles/three-ships-eye-hero-review
Read More »Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect place to launch your personal training career. But where do…
Read More »Body Went On Strike
I rode a lot this week including in some rainy weather. With the weather improving, I was planning on doing longer rides Friday and Saturday. But my body went on…
Read More »Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect place to launch your personal training career. But where do…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
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