How I naturally improved my eyesight
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye…
Read More »These 3 Zodiac Signs Tend To Be The Nerdiest — Are You One Of Them?
No shame in their game. Original source: https://www.mindbodygreen.com/articles/nerdiest-zodiac-signs
Read More »How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that…
Read More »How I naturally improved my eyesight
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye…
Read More »Sunshine and Fog
We had a few more days of sunshine last week so I got in some good rides. Tuesday my group rode around Chesbro and Uvas reservoirs, with an out an…
Read More »How to Burn Calories While Sitting at Your Desk
It can be challenging to squeeze in a workout with a full work schedule. Use these bodyweight exercises to boost your calorie burn and add a little energy to your…
Read More »Want To Slow Aging? Eating Less Of This Food May Unlock Longevity
Still craving something sweet? Don’t worry—I’ve got you covered with the best low-sugar swaps Original source: https://www.mindbodygreen.com/articles/could-ditching-sugar-be-key-to-aging-well-science-weighs-in
Read More »5 Things That Make Your Sleep Score Plummet & How To Get It Back On Track
Expert tips to help you get back into the 90+ range. Original source: https://www.mindbodygreen.com/articles/5-things-that-can-make-your-sleep-score-dip-how-to-improve-it-and-get-back-on-track
Read More »How To Maximize Your Midday Snooze For Health Benefits
News flash: Napping is not lazy. Original source: https://www.mindbodygreen.com/articles/health-benefits-of-napping-how-to-do-it-right-boost-cognitive-function
Read More »How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that…
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