WHAT I EAT as a hybrid athlete | morning run, feeling hungry, intuitive eating

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RECIPES

PESTO GNOCCHI 🌱🥔

@ampollo

PESTO GNOCCHI 🌱🥔 high in protein, packed with greens, and ready in under 30 minutes!⁣ ⁣ WHAT YOU NEED:⁣ (PESTO SAUCE)⁣ 2 cups spinach⁣ 1/4 cup basil (optional)⁣ 1/4 cup sliced almonds⁣ 1 tbsp lemon juice⁣ 1 tbsp minced garlic⁣ 1 tsp salt⁣ ½ cup olive oil⁣ ½ cup grated parmesan⁣ 2 cups cottage cheese⁣ ⁣ (GNOCCHI)⁣ 1 pack store bought gnocchi⁣ Olive oil, to pan fry⁣ ⁣ WHAT TO DO:⁣ 1-Add all pesto ingredients except for the cottage cheese to a food processor or blender. Pulse until spinach is in small pieces, stopping to scrape down the sides as needed.⁣ ⁣ 2-Add the cottage cheese and blend on high until no chunks remain. Set aside.⁣ ⁣ 3-In a large pan over medium heat, drizzle olive oil then cook gnocchi until both sides are just crisp.⁣ ⁣ 4-Stir in pesto to coat.⁣ ⁣ I topped mine with extra parmesan and basil! Let me know if you try this 🤭⁣ ⁣ #healthyrecipe #easyrecipe #easyrecipes #highprotein #highproteinmeals #highproteinrecipes #cottagecheese #cottagecheeserecipe #easylunch #easydinner #easydinnerideas #healthyfood #healthyeating #fyp

♬ original sound – Abby Pollock


WHAT YOU NEED:⁣
(PESTO SAUCE)⁣
2 cups spinach⁣
1/4 cup basil (optional)⁣
1/4 cup sliced almonds⁣
1 tbsp lemon juice⁣
1 tbsp minced garlic⁣
1 tsp salt⁣
½ cup olive oil⁣
½ cup grated parmesan⁣
2 cups cottage cheese⁣

(GNOCCHI)⁣
1 pack store bought gnocchi⁣
Olive oil, to pan fry⁣

WHAT TO DO:⁣
1-Add all pesto ingredients except for the cottage cheese to a food processor or blender. Pulse until spinach is in small pieces, stopping to scrape down the sides as needed.⁣
2-Add the cottage cheese and blend on high until no chunks remain. Set aside.⁣⁣
3-In a large pan over medium heat, drizzle olive oil then cook gnocchi until both sides are just crisp.⁣
4-Stir in pesto to coat.⁣ Top with optional extra parmesan or basil and enjoy!

STRAWBERRY GLAZE SMOOTHIE 🍓💫

@ampollo

STRAWBERRY GLAZE SMOOTHIE 🍓💫 but make it high protein⁣ ⁣ We don’t have Erewhon in Canada, so this is the closest I’ll get to the Hailey Beiber Strawberry Glaze smoothie…I’m actually shocked how pretty (and tasty) this turned out. ⁣ ⁣ WHAT YOU NEED:⁣⁣⁣ (SMOOTHIE BASE)⁣ 2 cups frozen strawberries⁣ 1 banana⁣ ½ cup aloe vera gel⁣ ½ avocado⁣ 2 dates⁣ 1 tbsp maple syrup⁣ 1-2 scoops collagen⁣ 1 cup cottage cheese⁣ Almond milk to blend⁣ ⁣ (“MAKE IT PRETTY”)⁣ 1-2 tbsp strawberry “glaze” (I used no sugar added jam)⁣ 2-3 tbsp coconut creme ⁣ ⁣⁣⁣ WHAT TO DO:⁣⁣⁣ 1-Add all smoothie ingredients to the blender and blend for 1 minute on high – or until thick and fluffy.⁣ ⁣ 2-In a tall glass, spoon a dollop of strawberry glaze into the bottom then use the back of the spoon to smooth it up the sides. Repeat with the coconut creme.⁣ ⁣ 3-Pour smoothie and enjoy!⁣ ⁣⁣⁣ #strawberryglaze #strawberryglazeskinsmoothie #erewhon #erewhonmarket #erewhonsmoothie #haileybieber #haileybeibersmoothie #highprotein #highproteinrecipes #highproteinbreakfast #highproteinsnack #cottagecheese #cottagecheeserecipe #proteinsmoothie #proteinshake #healthyrecipe #fyp

♬ original sound – 🤍🥥S•phia🐚🍨


WHAT YOU NEED:⁣⁣⁣
(SMOOTHIE BASE)⁣
2 cups frozen strawberries⁣
1 banana⁣
½ cup aloe vera gel⁣
½ avocado⁣
2 dates⁣
1 tbsp maple syrup⁣
1-2 scoops collagen⁣
1 cup cottage cheese⁣
Almond milk to blend⁣

(“MAKE IT PRETTY”)⁣
1-2 tbsp strawberry “glaze” (I used no sugar added jam)⁣
2-3 tbsp coconut creme ⁣
⁣⁣⁣
WHAT TO DO:⁣⁣⁣
1-Add all smoothie ingredients to the blender and blend for 1 minute on high – or until thick and fluffy.⁣
2-In a tall glass, spoon a dollop of strawberry glaze into the bottom then use the back of the spoon to smooth it up the sides. Repeat with the coconut creme.⁣
3-Pour smoothie and enjoy!⁣

HIGH PROTEIN AVO “TOAST” 🥑👀🍳

@ampollo

HIGH PROTEIN AVO “TOAST” 🥑👀🍳 I’ve had this breakfast recipe on repeat because it takes less than 10 minutes to make and it’s got the protein, greens, and fiber to keep me feeling good all morning. Also I know it’s more mashed avocado NOT GUAC thanks #easyrecipe #easyrecipes #highproteinbreakfast #highproteinmeals #highproteinsnack #highproteinrecipes #highprotein #breakfastideas #easybreakfast #healthybreakfast #cottagecheese #cottagecheeserecipe #fyp

♬ original sound – Abby Pollock


WHAT YOU NEED:
(SCRAMBLED EGGS) – amounts are veryyyy approximate
2-3 eggs
1-2 cups chopped spinach
1/4 cup shredded cheese
Butter or cooking spray
2 rice cakes

(MASHED AVO)
1/2 avocado
1/4-1/2 cup cottage cheese
Lime juice (optional)
Salt (optional)

WHAT TO DO:
1-Preheat a large skillet over medium heat. Add butter (or cooking spray) and chopped spinach. Stir and let cook for 3-4 minutes or until reduced in size. Sprinkle over shredded cheese and let sit till melted.
2-In a small bowl, whisk together eggs until light and fluffy. Pour over skillet and scramble eggs as you normally would. Turn off heat and set aside.
3-Mash avocado and cottage cheese together. Add a dash of lime juice and salt for flavour.
4-Spread avocado mash over rice cakes, then top with scrambled eggs and enjoy!

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